Eat with a knife and fork, or ask for a lettuce wrap version. Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Cheeseburger (single or double) McDouble. You can have your Chipotle and eat it too. Outback also offers entre salads that can be made keto-friendly with some modifications. In fact, one egg contains less than 1 gram of carbs. It means your burger bun will be substituted with lettuce(like in the example burger above). Center Perk 2 ratings In-N-Out Burger has amassed a cult-like following for its juicy burger patties, and there's no reason keto dieters can't enjoy this burger joint, too. Any of. It's also best to ask for dressing on the side with this one. Cut out the bread on any of Pret a Manger's menu of sandwich items and you'll find yourself with a tasty keto-friendly meal that balances protein, fat, and veggies. Each slice contains 15g of carbs. Lastly (and possibly most importantly): Do your homework before you step into a restaurant. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla, or an "iced lightly sweet chai latte, no liquid cane, breve." First, take a breath: It's tough, but it's totally doable to do keto while you're dining out. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Here are 12 fast foods you can eat on a low carb diet. Its fajitas are a solid option for people on keto. This collection of specialty bowls was designed so diners on specific diets could dig in with some peace of mind and not have to worry about crunching the numbers on the nutritional labeling. Grilled Shrimp and Avocado: 220 calories, 12 g fat (3 g saturated fat), 720 mg sodium, 7g carbs, 4 g fiber, 2 g sugar, 22g protein, Steak Salad: 580 calories, 41 g fat (12 g saturated fat), 1010 mg sodium, 15 g carbs, 6 g fiber, 6 g sugar, 39g protein. The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. Here are some of our favourite healthy restaurants in Manchester to help you stay on track. "Not only can you check out the ingredients in your desired dish, but you can check the carb count to make sure it's on point," says Whittel. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like. "It is a common misconception that one cannot adhere to the ketogenic lifestyle if he or she is a frequent restaurant goer," Aimee Aristotelous, RD, tells Health. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. 1646 Victoria Park Avenue, North York, ON. Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. It prides itself for having a great interior decor that aligns with the food served. This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. Help yourself to a plate of Traditional Wings, but instead of sauce, you're better off with the dry seasoning to keep your carb count low. Grilled salmon topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Spicy chicken soup that has soothed the family for generations. Spoiler alert: The fast -food chain's famous breaded chicken isn't included, but their grilled chicken options are just as delicious and totally keto-friendly. Round out your meal with one of their veggie sides. Here are 7 tips for how to get into ketosis. The Cheesecake Factory. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. To up your keto-approved fat, add a dollop of olive oil or butter. Go ahead and dig in to these high-fat faves. A single slice of keto crust pizza from Blaze has only 4g of carbs and comes loaded with mozzarella, applewood bacon, cherry tomatoes, mushrooms, and spinach. This may seem like a sacrifice, but we promise the ShackBurger's perfectly juicy patty, layered with cheese, tomato, and the company's proprietary ShackSauce, more than make up for it. Gluten-Free Keto Friendly Places in Manchester, UK - 2023 10. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. When you think of Subway, you think bread right? Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). 10 Best Keto-friendly Restaurants in Boston and What to Order - KetoASAP The Preach Cafe is one of the few cafes that offer keto in the Bondi region. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. A restaurant with a stylish interior, offering small plates, beer and cocktails in a historic setting. Go ahead and dig in to these high-fat faves. Just skip the mashed potatoes that also come with it. These mini pepperoni slices contain 150 calories per serving of 15 slices. If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Enjoy Low carb delivery and takeaway with Uber Eats near you in Manchester Browse Manchester restaurants serving Low carb nearby, place your order and enjoy! Keto Salad Bowl With Chicken: 560 cals, 37 g fat, 16 g carbs, 9 g dietary fiber, 3 g sugar, 41 g protein. 35 Best Keto-Friendly Restaurants in America - Keto Menu Items from LongHorn Steakhouse is another well-known U.S. steakhouse chain. Filet grilled to perfection and topped with garlic herb butter. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). Kettlebell Kitchen, Ancoats Kettlebell Kitchen Proving fast food needn't be junk, this fitness freaks'. 15. Feel free to indulge in the breakfast menu, too, such as the chain's sausage, egg, and cheese McMuffin sandwiches just do so without the English muffin. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. Sides are good, but I don;t recall any of the normal southern BBQ type sides being around. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. But the real treat for keto dieters is the chain's burgers wrapped in collard greens. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. Skip carb-loaded fare like cornbread and mac & cheese at Boston Market and opt for chicken and veggies on the menu. Here you can choose from various meat, vegetarian, and fish-based dishes. At first glance, Chinese food may seem out of the question on the keto diet (hi, rice and noodles!). Fast-casual restaurant chain Yard House is a great place to score lots of scrumptious keto-friendly dishes. With chipotle butter, cilantro, bell peppers, onions. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? The company uses high quality grass fed, corn finished beef and makes its own sauces in house. Even though smoothies are typically thought of as healthy meals, they often aren't easy to incorporate into the keto diet because of their low fat content and overabundance of carbs from milk, yogurt, fruit, and juice ingredients. Although many egg dishes are served with bread or hash browns, its easy to make your order keto-friendly. This seafood oriented joint has so many fishy keto-friendly options. Three-Cheese And Sausage Stuffed Mushrooms, Seasoned with spicy Italian chili pepper. Chick-fil-A offers a surprising selection of keto items, including grilled nuggets, which you can make a combo with a Side Salad or a Kale Crunch Side. No problem: Here, 14 keto-friendly restaurantsand a sample of a keto-compliant meal from eachto get you started. Alternatively, you can choose any sauces, cheeses, or toppings you want on the keto crust. We suggest topping the dish off with olive oil, which is rich with healthy fats. KetoLens - UK Keto Friendly Low-Carb Restaurant List But Aristotelous suggests trying three whole eggs, cheese, and avocado. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. This So-Cal burger joint is famous for their savory burgers and fries -- but ditch the bun and you are golden, suggests Whittel. Still a little daunted as the thought of eating out on keto? Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. Chipotle offers a build-your-own Tex Mex experience featuring fresh, high quality ingredients. As for entres, the options are incredibly diverse, from the Poke Bowl and Grilled Chicken Parmesan to Grilled Salmon and Spaghetti Squash Casserole. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. Topped with shredded cheese & tortilla strips. This typically takes 3 to 4 days. Avocado Ranch Dressing (2 net carbs) Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. The Shrimp 'n Parmesan Sirloin dresses up a tender cut of steak with buttery shrimp and Parmesan sauce for an inventive spin on surf 'n turf. Salmon and shrimp are great high-fat protein options. Nix the croutons and the Asian Caesar Salad (with or without salmon) will do the trick, though keep in mind, at 17 grams of net carbs, it's pushing your carb quota, so you may want to eat only half and save the rest for later. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Texas de Brazil is a popular Brazilian steakhouse. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ingredients: Additionally, you can take advantage of a few tips for keto-friendly fast food. Voila! Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. There are 50 Hormel pepperoni slices in the two pouches provided. As is the case with most steakhouses, its easy to stay keto here. Low-carb dieters often avoid grill-style restaurants because fries, burger buns, and other bread products aren't keto-approved. If you've stumbled accross this website, you might already know what keto is. Okay, yes, the noodles and rice found on many Chinese restaurant menus may not fit into a keto diet, but theres still a way to get your fix sans carbs. This Asian Caesar Salad with Salmon is a great low-carb, high-fat optionjust make sure to nix the croutons. Refrigerate after opening You could also order one of their breakfast sandwiches, such as the egg, cheddar, and sausage option, but without the bagel. The gluten-free crust successfully mimics traditional wheat crusts and is made from a combination of cauliflower, mozzarella cheese, flaxseed, and eggs (via KetoConnect). It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. If you want to lower your carb intake even more, nix the special sauce and replace it with a low-carb sauce option like mustard instead. Or just want to see places that have Keto friendly foods near by? The Caesar salad (minus croutons) pairs well with the rotisserie chicken as well. Oh, and leave the buns off those burgers and say buh-bye to fries. My favorite dish at Coltons Coltons Loaded Chicken is very keto-friendly. You can also enjoy items like the Caesar Salad with Grilled Chicken, the Million Dollar Cobb Salad with Grilled Chicken (lunch portion), and wings. You can also order other menu items in bowls, such as the Beefy 5-Layer Burrito, Fiesta Salad, and the Power Bowl. Chipotle A fast-casual restaurant that serves Mexican-inspired food, Chipotle is best known for their customizable burritos and salad bowls. Carrabba's Italian Grill Based on traditional Italian recipes passed down for generations, Carrabba's has the largest selection of keto-friendly menu options of all three Italian chains on this list. The best way to eat a keto-friendly meal here is to load up on keto items a la carte, such as crunchy romaine lettuce, protein, cheese, veggies, guac, sour cream, and low-cab sauces. For example, you can build your own omelet with avocado, bacon, and cheese. One of the most keto-friendly options is the Grilled Atlantic Salmon, which is loaded with fat and protein. But for an occasional treat? Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. Golden Corral is a traditional buffet offering stations with several rotating menu items. The Burger Block is an Asian fusion burger keto cafe with a variety of low carb refined sugar-free meals. This is a detailed beginner's guide to the paleo diet. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. Contain 3.5 oz of gluten-free pepperoni slices You can't go wrong with any option, but an Unwich with tuna salad, mayo, and cheese will give you a high dose of fat. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. Here's a keto diet meal plan and sample menu for 1 week. For starters, Wingstop is super upfront about its nutrition information for all the foods on their menu, which makes it easy to stick to your diet. You can also order their Grilled Chicken Sandwich without a bun, and the pickles add a nice punch of flavor. When you're on the keto diet, you learn pretty quickly that seafood is your best friend, and restaurant chain Bonefish Grill serves up a plethora of fresh, fishy dishes that are bound to reel you in. Nutrition information for these modified meals isnt available on the Dennys website. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. Swap the latter two things for whipping cream and sugar-free syrup and you're good. The Pollo Fit Menu features three keto-friendly menu items:. Some items require little to no modifications at all, such as the Greek salad with chicken, Caesar salad without the croutons, Homestyle Chicken Noodle Soup, and the Ten Vegetable Soup. Top 10 Keto Restaurants in San Antonio Texas and What To Order - KetoASAP Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. Gluten-Free Keto Friendly Places in Manchester, New Hampshire 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). Obviously, any of the steaks are fair game. The Ultimate Guide to Keto-Friendly Restaurants | Carb Manager They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. The Keto Champ Coffee is made from almond milk, almond butter, cocoa, a keto protein blend, and of course, coffee, which gives it a sweet flavor. Side dishes include creamed spinach, cucumber salad, and steamed vegetables. your nutritional information will vary. Then youll start to break down protein and fat for energy, which can make you lose weight. Some of the most reviewed keto friendly restaurants near me are: What are the cheap keto friendly restaurants near me? Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. 11 Best Keto Restaurants in Houston and What To Order - KetoASAP Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. Papa's All Meat Crustless Pizza: 160 Calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs. THE 10 BEST Low carb DELIVERY in Manchester 2023 - Uber Eats You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Keep in mind though: picking a dressing that's loaded in sugar might kick you out of ketosis. Some of the wheelchair accessible keto friendly restaurants near me are: What are the available delivery for keto friendly restaurants near me? From there, the pizza comes topped with spicy red sauce, more mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, though you can customize the toppings to your liking. Address: Shop 1/112-116 Campbell Parade, Bondi Beach NSW 2026 Open hours: Monday to Sunday 7 am- 4 pm Website: N/A Below are some of their low-carb meals: The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. Served with roasted asparagus. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Thankfully, there's Barebuger, a restaurant chain that's known for its organic and all-natural burgers made with free-range, grass-fed, and antibiotic-free ingredients. The company website provides detailed nutritional information, which helps take the guesswork out of ordering. Thankfully, there are heaps of keto-friendly meals at popular restaurants, but it helps to do your research ahead of time. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein, Classic Wedge Salad: 420 calories, 35g total fat (7g saturated fat), 700mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. Add lemon butter, pesto, or olive oil or top for an extra helping of healthy fats. If you aren't feeling the breakfast options, go with a sirloin steak or wild-caught Alaska salmon. It's got a lettuce base, with carnitas, tomatillo and red chili salsa, Monterey jack cheese and guacamolea.k.a., the perfect meal if you're on the keto diet. Mooo- Steak and Cocktails #2. "Always substitute green vegetables or salad in place of pasta, potatoes, and rice side dishes," says Aristotelousthat goes for subbing lettuce wraps for burger buns, too. Just order your burger with no bun and no sauce or ketchup. Some of the available delivery for keto friendly restaurants near me are: What are the outdoor seating available for keto friendly restaurants near me? Everything's better on island time, including the keto diet. Another a good choice? The Pollo Fit Menu features three keto-friendly menu items: Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing. In 2019, the build-it-yourself burrito and bowl eatery found a way to allow health-conscious diners to enjoy Mexican cuisine, which is traditionally high in carbs, with the introduction of its Lifestyle Bowls. "Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, romaine Lettuce, salsa, cheese and of course, plenty of guac," says Whittel. Okay, so you should steer clear of the starchy french fries and carb-loaded chicken nuggets, but most of the burgers, including the infamous Big Mac, are fair game. Lettuce-wrapped burgers are a delicious alternative to carb-loaded buns, be it's totally understandable if you're looking to mix things up. The dry seasonings contain just 1 carb each for a 6-piece wing order. And for a dose of healthy fats, add pesto or lemon butter. You can't go wrong with the Top Sirloin, either, which is a 5-ounce cut so you won't go overboard on protein. For starters, the Herb-Grilled Salmon, which comes with Parmesan garlic broccoli, can be ordered as-is with no modifications. While ordering the fish is sure to make you smile (I mean that name! This fast food Mexican joint is more keto-friendly than ever. Served with parmesan garlic broccoli. True Food Kitchen is probably the healthiest keto-friendly restaurant chain on this list, and since it goes out of its way to let diners customize dishes to suit their dietary needs, it's basically a keto dieter's dream. But at P.F. Plus, Dig breaks down the nutritional information of its menu, which rotates on a seasonal basis, so you can always be sure your meal is made with the freshest ingredients. One thing's for sure, there's no shortage of keto options at the family-friendly and casual restaurant Applebee's. Salads are your friend here, such as the Avo-Cobb-O, which is loaded with keto-friendly goodness like grilled chicken, bacon, Bleu cheese, hard-boiled eggs, tomatoes, mixed greens, and of course, avocado. Back to other Keto friendly cities in Connecticut. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. Like most steakhouses, it offers steaks, chicken, burgers, ribs, and appetizers. You can also choose the Asiago Bacon Chicken, which is as delicious as it sounds. 6. Your Guide to Keto-Friendly Restaurants Around London Good news: The Cheesecake Factory offers heaps of keto-friendly meals on its expansive menu even if those offerings don't include actual cheesecake. Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. Ranch Dressing (2 net carbs). ", There's no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a "keto white drink," so Bleu Cheese Dressing (1 net carb) Keto options are available, but youll have to make modifications. Just order one "wedgie-style," which translates to a burger wrapped in lettuce instead of a bun. Okay, so cheesecake might be the last thing you'd want to eat on keto. 1 Chipotle: Carnitas Salad Courtesy of Chipotle Nutrition: 580 calories, 42 g total fat (15.5 g saturated), 1,560 mg sodium, 14 g carbohydrates (8 g fiber, 2 g sugar), 31 g protein 6 net carbs You can easily order a keto friendly breakfast and edit out any non-keto items. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. Steer clear of the "Get Fit" smoothies, which aren't as keto-friendly as they might sound. Served with parmesan-crusted zucchini. Fish entres like lobster and salmon are solid picks as well. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. Contact Number: +44 20 4580 1253 (Brewer St location) Website: https://chilango.co.uk/ Business Hours: Depending on location Enjoy the taste of fresh and delightful Mexican flavors in Chilango. But try to avoid sugary condiments and sauces. Handspun in your favorite sauce or dry seasoning. You can easily order two courses and enjoy your night out at Seasons 52: The Grilled Shrimp and Avocado is full of protein and healthy fat, while the Steak Salad gives you all the greens you need, along with an olive oil-based dressing. Ask for Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup. Its build-your-own-bowl sensibility lets you customize your order to your specific needs. The Cheesecake Factory may be on pricier side, but it's worth it. The California Cobb, which combines avocado, chicken, eggs, basil, and blue cheese, will treat you right. Chinese food can be challenging to fit into your keto diet since many of the cuisine's staples egg rolls, rice, and noodles, to name a few exceed your carb allotment. Even though Au Bon Pain means "from good bread" in French, it's precisely the food group keto dieters are instructed to avoid because of ahem carbs. The grilled salmon, served with mixed veggies, is your best bet. Who needs breadsticks, after all? These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. Just be sure to skip a starchy side like mashed potatoes and go for a low carb option (read: salad or veggies) instead. As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. Just skip the BBQ sauce for a truly low-carb meal. Last medically reviewed on February 8, 2022. Keto-Friendly Choice: Build Your Own Smashburger. How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer.". For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Just pay special attention with picking a dressing since one packed with sugar won't fit your diet. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. What to Order [ *] With WW And Walking, How To Lose Weight Fast Safely And Naturally. Skip the tortilla strips to make this meal keto friendly. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Crack into the Wild-Caught Snow Crab Legs, which has zero carbs, so you don't need to stress about portion size with this dish. Just skip the croutons and opt for low-carb, low-sugar dressing or sauce. What Is Speed Ketoand Is It a Sustainable Diet? Per serving: 550 calories, 42g fat, 15g carbs, 32g protein. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. Depending on what you get in your omelet and whether you opt for egg white or whole egg (keto calls for the whole!) Where is keto? A keto friendly interactive map Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It.